My favorite app this month is from tactics therapy. It is called Tactus Question Therapy Toolkit.
It is helpful because I could practice solo. It is $34.99 (Great Value). If you are unsure, try the Question Therapy Lite (Free).
My health tip for the month is to get out in the sun for at least 15 minutes a day. It is a great way to improve mental health.
My favorite activity this month was speaking at an event St. Louis. The members of the ABC Brigade nonprofit are energetic, kind, and enthusiastic! It was an enriching experience!
Kathy Howard won an Outstanding Individual Award from the National Stroke Association. She founder ABC Brigade, an organization committed to raising awareness about stroke prevention and educating stroke survivors and their families that there is life after stroke.
The organization holds an annual stroke fair with educational booths, health screenings and speakers.
Learn more about ABC Brigade. Please “Like" the ABC Brigade on Facebook!
